therapy intensives

The image shows a sunset over the ocean with a partly cloudy sky, the sun is partially covered by clouds, and the water surface appears textured with gentle waves.
The image shows a sunset over the ocean with a partly cloudy sky, the sun is partially covered by clouds, and the water surface appears textured with gentle waves.

SOMETIMES, WE JUST NEED MORE TIME TO GET INTO IT.

Therapy intensives are an alternative or adjunct approach to individual weekly therapy. Intensives provide the structure and time to stay in the process longer, and ideally allow your system to settle into a place to do some deep healing work, with less pressure to get on to the next part of your day.

options & offerings

IFS Intensives

We have the time and space to get to know your system and allow the process to unfold, move at the pace of your protective system, and in doing so, increase your capacity to be patiently present with what is most tender and needing of care and compassion, to allow more healing and unburdening to take place.

EMDR Intensives

EMDR protocol has 8 phases, and intensives allow us to move through them with less interruption, allowing us to get into deep processing work that typically takes weeks. This can an especially helpful modality to support you to move through difficult, stuck material and have the space and time to move through it with attunement, presence, and care.

IFS-Informed EMDR Intensives

The best of both worlds!

Using IFS to find the places that need and want healing, and EMDR as a tool to support processing, unburdening, and releasing old beliefs about yourself that you no longer need to carry.

Let's Talk!